Discover the Most Fun Way to Master Self-Defense & Get in Shape with Brazilian Jiu-Jitsu

#lebanonnh
#nogi #lebanonnh
Great drilling from Ben and Joe! #octopusguard #halfguard
#bjjlifestyle #bjjblackbelt #omaplata #xguard
#lebanonnh
#nogi #lebanonnh
Great drilling from Ben and Joe! #octopusguard #halfguard
#bjjlifestyle #bjjblackbelt #omaplata #xguard

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Effective • Safe • Friendly

At Unita, we teach Brazilian Jiu-Jitsu (BJJ), which is a martial art and combat sport that focuses on ground fighting and submission holds.

BJJ is widely recognized to be the most effective foundation for self defense and is a key part of Mixed Martial Arts.

Whether you have never trained before or have years of experience, you will find Unita BJJ a friendly and welcoming environment.

Our classes are led by experienced black belt, Dax Mitchell. His focus is making every class a challenging workout and a great time!

  • "Incredible gym. I am brand new to Brazilian Jiu-Jitsu and from day one I always felt welcome. Everyone is friendly and helpful. It is a really great learning environment. Safety is also a top priority here which I appreciate. Everyone looks out for each other. I highly recommend this gym for all levels of Brazilian Jiu-Jitsu."

    Mike L

  • "Unita feels like home. As someone who has been to many gyms, this is one of my favorites. It is well-tailored to your goals (fitness, competition, fun, etc.). Dax, Tony, Sam, and Maria make this environment fun and lively. The curriculum is solid. Drills can be adjusted to your interests and experience. The open mats are exciting without being overly aggressive. Would highly recommend."

    Chen S

  • "I love to stop into Unita whenever I am in the Upper Vally. They consistently have great instruction, and fantastic training partners. But most importantly they are super welcoming, and offer a safe and clean training environment. Anyone in the UV area who wants to try out BJJ should give them a look!"

    Jon L

  • "Amazing instructors and group of individuals. They are so helpful and will help you develop your bjj skills in ways that work best for you. You can ask as many questions as you want and they will gladly help you trouble shoot anything you need help with!"

    Nora Z

  • "I’ve been training Brazilian Jiu-Jitsu for two years. I’m one of the oldest students, with that being said, Coach Dax has been really instrumental in my BJJ growth. He’s very patient so don’t be afraid to ask him a question. During my life I tried a few martial arts, but I’ve never stuck with it for more than 3 months. I’ve been doing BJJ for two years and I’m not thinking about stopping. The coaches make it fun, they make it safe, they keep it interesting and rewarding.”

    Joe F